🥗 YOU ARE WHAT YOU EAT
Trying to eat better but can’t tell what’s working? We’ve got you! 🍎
The Diet Journal is your daily buddy for mindful eating — track meals, moods, and energy all in one place.
📏 Size: 5.5×8.8 in 🗓️ Duration: 2 Months
🍽️ Track: Calories • Protein • Carbs • Fat • Sugar • Fiber
😋 Log: Hunger level • Satisfaction • Reason for eating
⚡ Plus: Energy • Mood • Water intake • Progress • Reflection • Grocery list
No pressure, no rules — just a simple way to understand your body & build habits that last. 🌿
Because it’s not about perfection — it’s about feeling good every day. 💛
The Diet Journal — your gentle guide to mindful eating, eventually living.
Reviews
There are no reviews yet.